Shoulder Pain

Expert, local orthopedic care for shoulder problems

Advanced diagnostic imaging to diagnose the root cause of stiffness, pain, inflammation, or immobility in the shoulder
Medical and surgical treatments for shoulder injuries and conditions including fractures and dislocations to bursitis and tendonitis
Comprehensive orthopedic rehabilitation program delivered by our trusted rehabilitation team in El Paso

Whether you’ve dislocated your shoulder, torn a ligament, or are experiencing the pain and discomfort of tendonitis, shoulder conditions can severely limit your ability to work, play, and enjoy normal activities. At The Hospitals of Providence, we help heal your shoulder injuries by giving you access to a large and experienced team of orthopedic and rehabilitation specialists right here in your community.

The shoulder is one of the most moveable joints in your body, and many shoulder conditions are caused by overuse. For this reason, treatment of shoulder injuries begins with pain management, in-network rehabilitation, and physical therapy. Advanced imaging technology allows our physicians to diagnose shoulder conditions quickly and accurately to determine if surgery is necessary. If you do require surgery, you have access to a team of board certified physicians who have a wealth of experience.

How Weight Affects Your Joints

When extra weight slows you down, it’s time to look at what’s happening on the inside. If you’re experiencing pain and swelling, your joints might be affected by osteoarthritis, and obesity is one of its primary risk factors.

What is osteoarthritis?

As the most common form of arthritis, osteoarthritis occurs when the cartilage between your bones breaks down. The more weight you have on your body, the more pressure you place on your joints, causing the cartilage to erode. If this continues, it could cause disability and keep you from walking and performing other daily activities you enjoy.

Where does osteoarthritis commonly occur?

Knees
Hips
Neck
Lower back
Hands

What are the signs of osteoarthritis?

Pain
Inflammation or swelling
Lack of flexibility
Cracking sound when bending
Limited range of motion
Weak muscles

How is osteoarthritis diagnosed and treated?

Diagnosis may be done through a review of medical history, lab tests and x-ray. There is no cure for osteoarthritis, but your doctor may recommend over-the-counter medications, physical therapy, surgery (if needed) and weight loss.

How can I lose weight?

In addition to osteoarthritis, obesity can lead to other chronic conditions, including heart disease and diabetes, especially if your mobility is limited. It can also increase your risk for falls due to muscle weakness. Take the pressure off by following these seven tips for losing weight:

Eat more protein, fruits and veggies
Drink enough water (At least eight, eight-ounce glasses)
Exercise (150 minutes per week)
Limit sugars, starches and carbohydrates
Control portion size
Chew slowly
Add fiber to your diet (25 grams of fiber each day for a 2,000 calorie diet)

Losing weight isn’t always easy, but taking even a small step toward a healthier lifestyle can make a difference down the road. But you’re not on this journey alone. If you have questions or would like to learn about other weight loss options, talk with your doctor.

Find a Doctor

Sources:
National Institute of Arthritis and Musculoskeletal and Skin Diseases
Centers for Disease Control and Prevention
Arthritis Foundation
American Heart Association
Harvard Health Publishing
Healthline

Find an Orthopedic Specialist

Request one of our specialists to get a second opinion, or a really good first one

Request an Orthopedic Specialist Referral Today